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Asahi is a health practice from Finland, the happiest country in the world!

ASAHI is a form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. ASAHI movements and breathing progress simultaneously at a slow tempo. The basic routine warms up, exercises and relaxes the whole body systematically.


We will send you emails having the link to the next video. Begin and practice with Margaret and then continue to next video.


  • gently build strength in your legs
  • get grounded and improve your balance 
  • connect with your breathing  
  • relieve stress in the mind and the body
  •  relax your back, neck and shoulders
  •   improve your mobility by lubricating your joints

Asahi was developed about twenty years ago by a group of professional health and medical experts, including a geriatric and internal medicine specialist and a mindfulness trainer.
Asahi is made up of easy movements and its health benefits are backed up by modern scientific sport medicine research. Since Asahi is designed to be as simple as possible, it is accessible for people of all ages and in all states of health, even for those who have never exercised before or for those with weight issues

Asahi is a health practice from finland.

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