Asahi Nordic - the Beginners´ class

Welcome
1 Lesson
- Foreword
  Start
Health effects of Asahi
1 Lesson
- Medical science related to Asahi
  Start
Asahi Series I, Module 1 - Relaxation
1 Lesson
- How to do the relaxation part in Asahi SeriesI
  Start
Asahi Series I, Module 2 - Upper Back, Neck and Shoulders
1 Lesson
- How to do the upper back and shoulder exercises in Asahi Series I
  Start
Asahi Series II, Module 3 - lower back
1 Lesson
- How to do the practices for the lower back in Asahi Series I
  Start
Asahi Series I, Module 4 - Balance
1 Lesson
- How to do the balance part in Asahi number one
  Start
Asahi in a chair
2 Lessons
- Asahi in a sitting position
  Start
- How to do Asahi sitting down
  Start
The First Asahi Series
2 Lessons
- Asahi series 1
  Start
- Congratulations!
  Start

Course Summary