Asahi is health exercise that takes care of the body and mind.

Asahi is a versatile health exercise suitable for all ages and fitness levels. Originating from Finland, Asahi is known for its holistic approach, incorporating gentle movements synchronized with slow breathing. Whether you're an athlete seeking post-workout recovery or an individual looking for stress relief, Asahi offers a fitness program that caters to everyone.

Asahi is a Fitness Program for All Ages

Discover the undeniable benefits of regular exercise supported by studies, improving health, and enhancing overall quality of life. Asahi's principles align with the health organisations´ perspective on health exercise, making it a reliable choice.

The Undeniable Benefits of Regular Exercise for Improved Health and Quality of Life

According to studies, regular exercise undoubtedly brings benefits. Health improves, and the quality of life enhances. Exercise contributes to the improvement of everyday functional capacity and workability. Particularly, the ability of aging individuals to manage independently improves with the help of exercise.

Asahi Nordic Method: Your Path to Universal Well-being

Embrace simplicity with the Asahi Nordic Method, a user-friendly exercise routine that adapts to your unique needs. Whether you're a fitness enthusiast or seeking a gentle approach to well-being, this method offers a universal solution.

Becoming an Asahi Instructor: Join Asahi Nordic's Training Sessions

Join Asahi Nordic's training sessions to become an Asahi instructor or simply enjoy the positive impact of this fitness program. Embrace the opportunity to improve your well-being and everyday functional capacity. As the aging population seeks ways to maintain independence, Asahi emerges as a valuable tool for achieving a fulfilling elderly life.